On Orange Juice

This is a fascinating article (from the New Atlantic)about the history of orange juice production in the U.S.  Anything in a can or box has most likely been processed, which means we have lost control of our ability to easily know how it was made, what was removed and what has been added back into the product.  If you juice your own oranges you will know exactly how it was made.  When you juice an orange, the fiber is separated from the juice, thus reducing its nutrient value.  Also, and glass of orange juice has the fructose content of several oranges, thus making it a sugar drink without fiber.  When you eat an orange you typically eat only one and eat the fiber with it.  Eating an orange is the best way to ingest oranges–orange juice is a ‘sugar drink.’

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