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Carbohydrates: Heroes or Villains?

“Let your food be your medicine and let your medicine be your food.” Hippocrates

Did your grandmother teach you, as mine did, that you are what you eat? We used to chuckle about her obsession with whole wheat, and felt she was going overboard when she counseled us to avoid sugar. Grandma lived to a ripe old age, and she was sharp-witted and ambulatory to the very end. Now, years after her death, science is “discovering” the Continue reading Carbohydrates: Heroes or Villains?